When it comes to writing, I love processes.
Or rather, I love hearing about other people’s processes: Far from the tepid “write every day!”, “show, don’t tell!” writing advice that you get all too often, I get to see what actually works for actual writers. I love hearing about what works for other people because it helps me work through what could possibly work for me. Sometimes, I read other people’s writing processes and go “hahahahahahahhah, hell no.” Sometimes, I go “oh, yes, I see how that could work — but not for me.” And sometimes I go “hmmm, maybe I should try that.”
So in that vein, I’m going to talk about my own processes — what has worked for me, writing both nonfiction and fiction, over the last 20+ years, as a person with ADHD. (Because, let’s face it, that has a huge impact on my ability to write). I’m going to frame this as “advice to you, a fellow person with ADHD, who wants advice on how to write,” but really, this is “what works for me, and may not work for anyone else, so take what works for you and scrap what doesn’t.”
Find out what motivates you, and lean into it
I am highly motivated by arbitrary constraints. As an undergrad, I wrote one essay which had exactly 26 sentences, with the first letter of each sentence spelling out the alphabet. In another essay, the first letters of each sentence spelled out A N N E B R A D S T R E E T (the topic of the essay) over and over. Neither of these are particularly generalizable, but I was lucky enough to discover, about ten years ago, an arbitrary constraint which did work for me, and got me out of a rut: writing exactly 400 words. They could be any damn words I wanted, but they had to be exactly 400, no more, no less. Every day. And if I missed a day, then the words rolled over, so that I had 800 to do the next day. This was both simultaneously super easy and way harder than I ever would have imagined, but it got me out of a decade-long fiction writing dry spell.
Set yourself plausible goals
But there were two useful lessons I learned from the “exactly 400 a day” task I set myself. First, when I first set up the arbitrary constraint, I picked 500 words. And struggled so badly the first day that I became utterly despondent. Then I remembered I’d set the arbitrary constraint myself, and I could change it. I changed it to 400 words, and suddenly it was doable. Second, it didn’t take too long before I realised that insisting I do this every day was, again, just going to lead to failure. When I started missing days, instead of rolling over the word count to the next day, I gave myself the option of rolling them over, rather than the requirement. (So if I wanted to write exactly 800 words, I could; but otherwise I could just do 400.)
I followed those constraints through until I reached 80,000 words and called that project to a halt. However, the single most useful thing that I have ever done for my writing process was discover the “(at least) 400 words a day, five days out of every seven” structure. When I can keep to this structure, I can be enormously productive. (And because I like to see just how productive, I track my wordcounts, divided into the categories fiction; nonfiction; blogs; admin, via WordKeeperAlpha). It’s also advice I give to 3rd years panicking about their dissertations: Count how many working days there are between now and when your dissertation is due (do not count weekends or Easter break). Divide the number of words you need to write for your dissertation by that number of days. Now you know what your target words-per-day is. Most students, by the time they start panicking, are around the “250 words a day” mark. That’s a small paragraph. Everyone can write one paragraph.
For me, what works about the 400-words-a-day/five-days-out-of-every-seven combination is that it is feasible, so I don’t get stuck in a failure spiral before I even get started; and the best part is, quite often, once you’ve written 400 words, you’ve probably actually written 500. Or 600. Or maybe even 1000. Writing I don’t generally find difficult; getting started writing is the hard part, and telling myself “it’s just 400 words” helps a lot in getting over the hurdle.
All writing is real writing
A lot of my mechanisms are based around ensuring I don’t get stuck in a failure spiral. One of the easiest ways to get into a failure spiral is when you convince yourself that only the writing you do for an article, dissertation, a summative, counts as “real writing,” and that if you get to the end of the day and you haven’t produced any words in any of those, then “you haven’t written,” and if you have a day where you “haven’t written,” then clearly you are a failed academic who will never amount to anything. I’ve seen this happen to many people (with and without ADHD).
So I am a very big proponent of: All writing is real writing. Writing breeds writing. The more you write, the more you will write. (Hello, yes, I am a logician, I like my tautologies). Writing a short story when you should be writing an essay? It’s still writing. Procrastinating on that committee report by working on a “pie in the sky” research article? Still writing. Avoiding that essay with a deadline by writing a blog post instead? STILL WRITING. (Why, yes, this post counts towards today’s “at least 400 words.”)
To try to divide your writing into “real” writing and writing that “doesn’t count” is to erect artificial barriers that don’t need to exist. Over my years as an academic, I have come to really enjoy the particular genre of writing which is the “700-800 word blog post”. I write this often when I’ve read an interesting article about which I have Thoughts (TM) but about which I don’t yet have any arguments (and hence I can’t just start writing a journal article). Sometimes, I just want to be able to go “here is this interesting thing I read, isn’t it interesting? It made me think these interesting thoughts,” without any pressure. And you know what has happened more often than not? Some years down the line, I reach a point where I do have an argument, and I’m ready to start writing that paper. When I reach that point, I grab the posts, cut and paste them into my file, and then I don’t have to deal with blank document syndrome. It’s magical.
Oooh, squirrel!
This sort of approach also means I don’t have to decide in advance whether something is worth pursuing. I can write the 700-800 word blog post and then…just let it be. Maybe I’ll come back to it someday. Maybe I won’t. Maybe it’s worthwhile to pursue in more detail. Maybe it’s not. I don’t have to know the answer to this now.
This isn’t necessarily a part of my “writing a specific piece” process, but it is part of my overall writing process, which is that I jot down every idea that comes into my head that makes me go “oh, interesting!” This used to happen in the form of random scribbles on pieces of paper, which I would then find years later and go “wow, I had no idea what I was thinking!” and now mostly occupies individual cards on Trello where I have the headline idea and then a few sentences about the thought behind the idea. I just keep collecting them whenever they come into my head, and review them occasionally — I’ve got over 100 such cards right now, and this is why I am never worried about running out of ideas for things to write about. (Though if I ever did, I’d just go back to my advice here on how to come up with research questions.)
I don’t really like the “ADHD superpowers” discourse (is my hyperfocus really a superpower, when it results me in missing meetings, being late to pick my kid up from school, forgetting to eat??) but the ability that ADHDers have to keep many disparate threads and thoughts in our heads at once, and to see connections between seemingly separate topics is one of our strengths, and lends itself beautifully to the academic life.
Don’t forget your dopamine
Whenever I’m struggling with a specific writing task, whether it’s because the task is tedious and boring and I don’t see it’s worth; or because I’m struggling with task-switching/executive dysfunction; or for another reason, I’ve learned to recognize that this is what is happening and tap into dopamine hits that will get me over the hurdle. Three things that reliably work for me:
- Power music. In particular, Gorlex’s Best of Epic Orchestra Music Compilations has, for the better part of a decade, never failed to get me in a position where I feel empowered to write.
- Food-based rewards. I’ve spent half an hour revising a draft? I deserve two M&Ms. Small rewards for small goals will get me through the most difficult task.
- External validation. This comes in two forms: (1) Shared pain is shared…gain? I.e., if I whinge about writing on social media, it’s often must easier to get on with the writing. (2) Out of sight, out of mind, or rather: I find it much easier to perform the job of “being a writing academic” if I feel like I have an audience, which is why on bad days I’ll leave my office and head to the pub. Knowing that someone is watching me (honestly, no one is watching me…) means I’m much less likely to get distracted by social media and am much more likely to keep pounding away at my keyboard.
Oh, look, I’ve just written 1500+ words and an hour has passed. Which is precisely why I waited until the evening to write this, when I could afford to get distracted!